Exercise & Fitness
epub |eng | 2013-05-06 | Author:Ingber, Mandy
POSE OF THE DAY Pigeon Pigeon opens up the hips to make you more receptive. Since you are using your legs to get out there and explore the world, you ...
( Category:
General
March 26,2014 )
epub | | | Author:Joakim Christoffersson [Christoffersson Joakim]
Office Chair Dips TARGET: Upper arms DEGREE OF DIFFICULTY: 3 Dips are great because you can do them almost anywhere and you can control the intensity level. This exercise targets ...
( Category:
Weight Loss
March 26,2014 )
epub, azw3 |eng | 2013-02-27 | Author:John Romaniello
1. Make your room colder. This improves your ability to fall asleep. 2. Eat more carbs late at night. We already told you that you should be having carbs at ...
( Category:
Weight Training
March 26,2014 )
epub |eng | | Author:Ben Greene & Brett Stewart [Greene, Ben; Stewart, Brett]
The Program Warm up for at least 5 minutes prior to beginning each daily exercise. To fire up your metabolism, each exercise is performed back to back with little or ...
( Category:
Vegan
March 26,2014 )
epub |eng | 2013-04-22 | Author:Bob Harper [Harper, Bob]
Breakfast Quinoaquiles 16 ounces water After breakfast: 1,000 mg fish oil, multivitamin, and electrolyte replacement in a 16-ounce glass of water (or 8-ounce no-sugar sports drink) Lunch Red Cabbage Slaw ...
( Category:
Weight Loss
March 26,2014 )
epub, mobi |eng | 2013-03-18 | Author:Patricia A. Deuster, Ph.D., M.P.H.
Table 7-6. Macronutrient Composition of Some Sweet Snacks Snack Recipes Chapter 8 Restaurants, Fast Foods, and Eating Out The average American eats one of three meals away from home each ...
( Category:
Nutrition
March 26,2014 )
epub, azw3 |eng | | Author:Brett Stewart [Edwards, Darryl; Stewart, Brett; Warner, Jason]
DUCK WALK 1Start in a low squat position, with your arms resting at your sides. 2–3Walk forward while maintaining the low squat position and an upright torso. You may need ...
( Category:
Paleo
March 26,2014 )
epub |eng | 2013-12-09 | Author:Tom Venuto [Venuto, Tom]
SIMPLE CARBS Structurally speaking, there are two broad categories of carbs: simple and complex. Simple carbs consist of a single sugar molecule (monosaccharide) or two sugar molecules linked together (disaccharide). ...
( Category:
Injuries & Rehabilitation
March 26,2014 )
epub |eng | 2009-03-25 | Author:Mark Sisson
Starchy Tuber Vegetables Potatoes, yams, and sweet potatoes are considered tubers (vegetables that grow underground and have a swollen stem). Grok probably found the occasional wild tuber in his travels ...
( Category:
Other Diets
March 26,2014 )
epub |eng | 2003-03-25 | Author:Stephen Cope
Q. What are your primary practices these days? A. In 1983 I began studying Vipassana meditation. I’ve been a committed practitioner ever since. I’ve also been a longtime student of ...
( Category:
Meditation
March 26,2014 )
epub |eng | 1998-03-25 | Author:Stephanie Tourles
REMEMBER... If the shoe fits, buy it, wear it, and by all means remember the brand name and where you bought it. * Carol Frey, M.D., Director of the Orthopaedic ...
( Category:
Injuries & Rehabilitation
March 26,2014 )
epub |eng | 2000-03-25 | Author:Norma Pasekoff Weinberg
Herbal Treatments These herbal remedies have been formulated to decrease inflammation, increase circulation, and relieve pain. Experiment with the different recipes to find the ones that offer the most relief ...
( Category:
Neurology
March 26,2014 )
epub |eng | 2009-02-18 | Author:Egoscue, Pete [Egoscue, Pete]
ABDUCTION-ADDUCTION (Figure 9-5 a and b) PURPOSE This E-cise engages the muscles on the inside and outside of the thighs, which often interfere with muscle function on the front and ...
( Category:
Healing
March 26,2014 )
epub |eng | 2011-11-20 | Author:Yogi Cameron Alborzian
The Spirit: A Light Emerges In the introduction, I mentioned my friend and mentor Ron, who introduced me to this path before he died of AIDS in 2000. Ron lived ...
( Category:
Mental & Spiritual Healing
March 26,2014 )
epub |nld | 0101-01-01 | Author:T.A. Chase [Chase, T.A.]
CHAPTER 7 “It’s time to wake up.” Magpie grumbled as someone shook him. He blinked, slowly coming awake, to find James crouched next to him. “Didn’t we just go to ...
( Category:
Drawing
March 26,2014 )
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